Your hair follicles will be vulnerable for the first ten days after your hair transplant procedure. Because of this, it is necessary to get good sleep after a hair transplant. To avert trauma to your hair transplant while sleeping, tip your head over onto one pillow with a U-shaped travel pillow surrounding your neck to stop your head from tipping at night.
Sleeping in this manner, you are somewhat vertical, so you do not make swelling worse or roll over in bed wrecking transplanted grafts after your hair transplant. Before going into deep, you can read the fascinating discussion about Dwayne Johnson’s hair and whether "The Rock" might ever regain his locks.
In this post, we will talk about how to sleep after a hair transplant including which is the best position, the process of healing and the dos and don’ts.
In which position can I sleep normally post hair transplantation?
Day 0-10: Back sleeping with a pillow under your head and a travel pillow wrapped around your neck
Day 10-14: You can sleep on your side. But don’t sleep by putting pressure on the side where you had the operation done.
However, by day 10 after surgery, you should be able to sleep normally in most positions without undue discomfort. Too much pressure on your hair grafts can still damage them, so our advice is to avoid sleeping face down for the first 14 days. You can learn more about the advanced DHI hair transplant technique in Turkey and how it can transform your look.
Things You Should Attention to About Sleep After Hair Transplantation
Things you should and should not do regarding sleep after hair transplantation:
DO:
Keep your head slightly elevated when sleeping in the first 10 days after a hair transplant.
You may use extra pillows to keep your head elevated.
A travel pillow can be used to avoid turning at night.
DON’T:
Toss and turn while trying to fall asleep
Rub your head against the headboard of the bed
Avoid sleeping tablets if possible since you could wake up in the night and feel disoriented, possibly hitting your head.
We provide patients with specific instructions on how to sleep after surgery when they leave our clinic. It varies and is specific to each patient based on the surgery’s progress and the recipient area. The general advice is, however, to take extra caution while sleeping in the first 10-14 days post hair transplant.
What is the best position to sleep in after a hair transplant?
The ideal sleeping position after a hair transplant is on your back with your head elevated above your heart. This helps prevent swelling but also prevents the head from turning to damage the grafts while sleeping. Sleep on 1 pillow with a travel pillow around your neck to keep your head tilted forward and up.
Sleeping in this position after hair transplantation is in this way; only then can the recipient area not have any contact with the pillow or bed. Things, of course, will become that much easier for you! Once your grafts are secure (approximately two weeks), you will be able to sleep any which way without risking your hair.
The donor and recipient areas both are in the process of healing in the initial days after hair transplantation. Proper dressing is provided to the donor area initially, and slight oozing with a little inflammation is said to be normal right after the procedure.
The scabs over those areas will get it itchy as they start to heal. Do not pick or scratch at the scabs to come off on their own, leave them to fall off naturally. If you’re feeling something like an itchy scalp after getting a hair transplant, here are the treatments and tips we’re recommending: saltwater spray, antihistamines, medicated shampoo only if the surgeon recommends it.
By Week 2, inflammation should have subsided and you should start feeling better. Itching may persist for a little longer; however, it should eventually settle. Take precautions like not undertaking strenuous activities for about two weeks.
Hair grafts are mostly secure at around the 10th day after the hair transplant. By this time, there shouldn’t be any crusting around them and hair from the donor areas would have fallen off, leaving the area bald.
By about one month, most of the grafts should normally be immovably fixed, and you may experience some mild pain. Of course, by a month’s time the covering hair from the donor site would mostly hide what lies beneath; you must not, however, forget that it’s the recipient area and thus more than tender to be handled at this stage.
According to the above sections most of the healing after hair transplantation is done in the first two weeks.
At week 2.5 post op, crusting is minimal and all hair grafts are fully healed and secure in place, thus sleeping is unlikely to damage them. You can also discover the benefits of FUE hair transplant in Turkey and start your journey to a fuller head of hair by visiting here.